The Feel Good NOW Journal

This isn’t just a journal.
It’s a system to change your life.

Pink Edition goal-setting journal | Text: THE FEEL GOOD NOWJOURNAL | DAILY PROMPTS, ACTION PLANS, AFFIRMATIONS AND MORE TO GET YOU FEELING GREAT EVERY DAY! | BELINDA ALEXANDRA & KELLY MORTON

With over 300 pages, The Feel Good NOW Journal is a three-month daily conditioning program.

A 90-day journal that helps you create an organised system to set and achieve inspiring goals, condition new habits, and develop an improved mindset - all the while having fun.

  • ✓ Goal-setting exercises to set you up for success
    ✓ Daily and weekly accountability check-ins
    ✓ Morning and evening guided journal prompts
    ✓ Easy-to-use habit and mood trackers
    ✓ Mindset builders and happiness boosters
    ✓ Affirmations that actually work
    ✓ Appreciation and gratitude challenges
    ✓ Reflective questions for deeper self-awareness
    ✓ Creative inspiration pages
    ... and more.

  • Page count: 329 pages
    Size: 6 × 9 Inches | 15.24 x 22.86 cm
    Language: English / Australian
    Material: Paperback (Amazon KDP Print on Demand)
    ISBN: 9781764083102

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Created by International bestselling author Belinda Alexandra and web designer Kelly Morton

This is a feel good guided journal. Your daily companion for building a happier, more intentional life. Over the next 90 days, you'll tap into tools designed to help you shift your mindset, track your growth, build positive habits, and reconnect with what lights you up.

This journal is more than pages, it's a system. You'll find space for setting meaningful goals, daily and weekly reflection, habit and mood tracking, intention-setting, mindset-boosting affirmations, and so much more. We've even included playful extras like mid-week mood boosters, appreciation challenges, and deep-thinking prompts to keep you inspired and engaged.

The best part? It fits into even the busiest of lives
☀︎ 15 minutes in the morning
☁︎ 5 minutes during the day
☾ 10 minutes in the evening

That’s all it takes to start feeling better now. Small actions. Big changes.

Plus, $2 from every journal sold goes directly to supporting Illawarra Cat Rescue Support and Jade's Dog Rescue ($1 each), so you're doing good while feeling good.

You don't need to wait for a better day. You can start creating it right now.

How The Feel Good NOW Journal works

1. Dream Building and Goal Setting

Focus on how you want to feel in the major areas of your life, and then choose a goal that will lead you to feeling that way in:

  • Spiritual / Mindset

  • Career

  • Health / Physical

  • Relationships

  • Financial

  • Contribution / Legacy

  • Lifestyle

  • Other

Page spread for Dream Building and Goal Setting from The Feel good NOW Journal.

2. Your Five Major Steps

With each of the goals you have listed in Dream Building and Goal Setting above, write down the five major steps you would need to take to bring those goals to fruition.

Next, for each of those major steps, we will break them down into smaller and manageable steps for you to achieve your goals.

Page spread for Your Five Major Steps from The Feel good NOW Journal.

3. Weekly Action Plan

Each week, you’ll select an affirmation for the week (we have lots for you to pick from if you need help), a habit goal for the week (this can be the same goal for the 90 days, or it can be something new each week).

We have a visualisation activity for you, looking ahead at an event or activity you have this next week and looking at how you want to feel about it.

We have a fun-to-say word of the week, and we also help you review the daily plans you set in your Major Steps above.

Page spread for the Weekly Action Plan from The Feel good NOW Journal.

4. Daily Action Plan

☀︎ 15 minutes in the morning
Set up how you want to feel each morning. Looking at when you will do your goal action steps from your Weekly Action Plan.

☁︎ 5 minutes during the day
We have a five-minute checklist so you can see how you're doing. It's a quick way to see how you’re doing.

☾ 10 minutes in the evening
Evening reflection, how did today go for you?

Your habit tracker is there for you to use as you like.

Page spread for the Daily Action Plan from The Feel good NOW Journal.

5. Weekly Reflection

At the end of each week, your journal will guide you through looking back over your week.

What were the highlights? Productive? Good?

If something wasn't as good as you hoped, how can you do better next time? It's not about being perfect, it's about being present.

Page spread for the Weekly Reflection from The Feel good NOW Journal.

☀︎ 15 mins

☁︎ 5 mins

☾ 10 mins

☀︎ 15 mins ☁︎ 5 mins ☾ 10 mins

Testimonials

  • Pink Edition goal-setting journal | Text: THE FEEL GOOD NOWJOURNAL | DAILY PROMPTS, ACTION PLANS, AFFIRMATIONS AND MORE TO GET YOU FEELING GREAT EVERY DAY! | BELINDA ALEXANDRA & KELLY MORTON

    Jo - Amazon Review

    Feeling positive and Motivated

    “If you love to journal and are ready to make positive changes and set meaningful goals, then you need to read this book first. Belinda and Kelly not only guide you through the steps of creating achievable habits, but also teach you how to feel good about yourself from the very first page. Grounded in positive psychology, this journal is filled with affirmations and exercises that leave you feeling motivated and empowered.”

  • The Feel Good NOW Journal sits on a beautiful table next to a bunch of flowers, a candle and a picture frame

    Lilli - Amazon Review

    Habit Helper

    “This is an inspirational and fun journal with thought-provoking ideas.
    It's thoughtfully and beautifully set out with plenty of room for you to keep track of your habit-changing notes. Also, great affirmations to read along the way.”

  • A hand hold The Feel Good NOW Journal close to camera. In the background a beautiful cat sits on a chair

    Vanessa McCausland

    “I love the philosophy of using this journal to feel good now, not just in the future. Belinda and Kelly have created an inspiring toolkit to help build positive daily routines. Anyone who enjoys journalling, self-reflection, and who wants to take control of their mental health will find gems here.”

  • Pink Edition goal-setting journal | Text: THE FEEL GOOD NOWJOURNAL | DAILY PROMPTS, ACTION PLANS, AFFIRMATIONS AND MORE TO GET YOU FEELING GREAT EVERY DAY! | BELINDA ALEXANDRA & KELLY MORTON

    J. Hinchey - Amazon Review

    Life Changing

    “I love this journal. It's way more than just a journal, and certainly nothing like any of the other journals I've seen out there (and I have many). This really gives you the information, and then the template to change your emotional state, long-term. And emotions are key to changing yourself and your life. This is now my go-to gift for girlfriends, particularly those going through any personal struggles. I love it.”

✓ Encourages Self-Reflection & Growth

Develop clarity, set goals, and track progress.

✓ Reduces Stress & Boosts Mental Well-being

Provides an outlet for emotions, gratitude, and mindfulness.

✓ Promotes Creativity & Productivity

Prompts and open-ended space for brainstorming

The Feel Good NOW Journal Frequently Asked Questions:

  • No, it’s not a dated journal. You can start your 90 days whenever suits you. We have a space for you to write the date if you’d like, otherwise, the journal will count down the days to 90 for you. Do whatever feels good!

  • Each day you’ll be guided through what to write.

  • No stress! You’ll be guided through each step and there are prompts and reflective questions for you to answer.

  • This is a perfect journal for beginners as it walks you through each day and week with prompts there for you to answer.